How many carbs do common foods contain? It's wildly different. You can learn in a easy way on this page. So:
20 and 50 grams of carbs โ€“ how much food is that?

A Low Carb diet limits the amount of carbs; for instance it recommends a Keto Low-carb diet for less than 20 net grams a day1.

A lot of vegetables can be consumed, even when adding some colorful peppers and tomatoes, until hitting 20 grams net carbs. Approximately 20 ounces of vegetable โ€“ more than half a kilo โ€“ full of other nutrients (guide on low carbon vegetables).

At the other side, only a half of the burger bun will contain 20 g of carbohydrates, which contributes the entire day's carbohydrates to a Keto diet. Standard bread is not an option in this situation. Yet low-carbon breads are much lower in carbohydrates.

20 grams of carbs in high-carb foods

There is only one big piece of potato with 20 g of carbohydrates. Like half a big hamburger bun. Or any rice or pasta bites.

These foods can basically not be included in a Low-carb diet, and can be used in a more moderate Low-carb diet only in minimal quantities โ€“ if any.

Cauliflower rice may substitute for rice, and coli flowers may substitute potato mash. Check out our pasta or just spiralize a courgette for a pasta choice.

Moreover, lots will substitute the pasta, rice and potatoes for other delicious low-carbide dishes.

20 grams of carbs in lower-carb foods

It takes an immense amount of effort to hit 20 grams of carbs by eating just spinach (the lowest right plate). You can eat approximately three pounds (1.5 kilograms) of spinach with 1.4 g of digestible carbs per 100 g. Please remember that it's even better than above, it's just the whole spinach that could be put on the platter!

Nevertheless, it is very easy to get to 20 grams (top left plate) by adding more high-carb vegetables such as peppers and cherry tomatoes. Full guide for low carbon vegetables

Nuts and berries are medium low in oil, so you will need to keep them under 20 grams every day with a bit of care.

50 grams of carbs in high-carb foods

You can also use up to 50 gramms of carbohydrate to complement a little more broadening bread , pasta, rices or potatoes.

It takes little โ€“ three big pumpkins or three pieces of bread, for example.

50 grams of carbs in low-carb foods

It's a joke if you should only eat 50 grams of fruits , Nuts or berries.

Really low-carb foods

Neither food is very small in calories. None of the above. When eating other low carbohydrates how long will you have to consume to reach 20 grams of net carbs? Receive the following answers:

  • Butter โ€“ 44 pounds (20 kilos)
  • Eggs โ€“ 30 Eggs (one Egg contains less than 1 gram of carbs)
  • Avocado โ€“ 7 avocados (net carbs per avocado: 3)
  • Cheese โ€“ 3 pounds (1.5 kilo)
  • Bรฉarnaise Sauce โ€“ 2 pounds (1 kilo)
  • Meat โ€“ an almost infinite amount (meat is virtually free of carbs)
  • Fish โ€“ an almost infinite amount
  • Olive oil โ€“ an infinite amount
  • Coconut fat โ€“ an infinite amount


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