Since ancient times , people have used ginger and medicine. It is a common home medicine for sickness, stomach pain and other health problems.
Ginger , Gingers : Why is ginger good for you?

Since ancient times , people have used Ginger and medicine. It is a common home medicine for sickness, stomach pain and other health problems.

People generally cook fresh or dried Ginger and some use Ginger supplements to help their health.

Ginger antioxidants and other nutrients may contribute to the prevention or treatment of arthritis, inflammation and various infection types. Researchers also explored their potential for reducing the risk of diabetes , cancer and other health issues.

Read more about the potential health benefits of Ginger and the science behind them in this report.

Benefits

Anti-inflammatory, antiviral, and other medicinal properties of Ginger may be present. Below are some possible use of Ginger for medicinal purposes.

Reducing gas and improving digestion

Several studies have explored the impact of Ginger on gasses formed during digestion in the intestinal tract.

Research has shown that Ginger enzymes can help the body break down and expel this gas so that discomfort can be alleviated.

The enzymes Trypsin and Pancreatic Lipase that are essential to digestion, tend to help Ginger.

Ginger may also help to increase movement of the digestive tract, suggesting that constipation can be alleviated or prevented.

Relieving nausea

Some work shows that Ginger can help alleviate morning sickness and nausea following treatment for cancer.

In a preliminary sample in 2010, 60 children and young adults who were hospitalized for chemotherapy studied the effects of root Ginger powder supplements. The analysis showed that in most people taking the supplement, it resulted in reduced nausea.

Similar conclusions came from the authors of the 2011 study review. They indicated that taking 1,500 milligrams (mg) divided daily extract of Ginger helped to relieve nausea symptoms.

Further tests in people were also called on regarding Ginger 's effects on nausea and other gastrointestinal issues.

Easing a cold or the flu

Many people use Ginger to get cold or influenza. However, there are only anecdotal reports supporting this solution.

The effects of fresh and dried Ginger on a respiratory virus in humans were studied in 2013. In 2013.

The results show that fresh Ginger will help to protect the respiratory system, while dried Ginger has no equivalent effect.

Even in 2013, the use of herbal medicine as a cold or flu remedy was investigated by a small study.

The researchers found that 69 percent of the respondents used herbal medicine and that much of that group found that effective after polling 300 pharmacy customers at two different locations.

However, some of the participants may not use Ginger as one of the most important ingredients in these remedies.

Relieving pain

Small study researchers, including 74 volunteers, found that a 2 grams (g) daily dose of raw or heated Ginger decreased muscle pain caused by exercise by about 25%.

A 2016 study review found that Ginger may contribute to reducing dysmenorrhea — pain immediately before or after menstruation. The authors note, however, that the studies included are either limited or of low quality.




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