Bring this buttermilk air fried chicken to a healthier level. I used boneless chicken thighs without skin, so it's going to be different if you're bone-in the cooking time.
Amazing Buttermilk Air Fried Chicken

Bring this buttermilk air fried Chicken to a healthier level. I used boneless Chicken thighs without skin, so it's going to be different if you're bone-in the cooking time.

  • prep:15 mins
  • cook:20 mins
  • total:35 mins
  • Servings:4
  • Yield:4 servings

Ingredients :

  • 1 cup buttermilk
  • ½ teaspoon hot Sauce
  • ⅓ cup tapioca flour
  • ½ teaspoon garlic salt
  • ⅛ teaspoon ground black pepper
  • 1 Egg
  • ½ cup all-purpose flour
  • 2 teaspoons salt
  • 1 ½ teaspoons Brown Sugar
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon Onion powder
  • ¼ teaspoon oregano
  • ¼ teaspoon black pepper
  • 1 pound skinless, boneless Chicken thighs

Directions :

  • Coat buttermilk and hot Sauce in a shallow dish; blend to combine.
  • Mix tapioca flour, garlic salt, and 1/8 teaspoon black pepper in a resealable plastic bag and shake to combine.
  • In a tub, crack the shell.
  • Mix flour, salt, brown sugar, garlic powder, paprika, Onion powder, oregano, and 1/4 teaspoon black pepper in a gallon-sized resealable bag and shake to combine.
  • Into a mixture of butter milk and tapioca, mix Eggs and flour, shaking off the excess after each dipping, dip Chicken thighs into preparations of the ingredients.
  • Preheat fryer of air to 380° F (190° C). Top the parchment paper air fryer tub.
  • Into the air fryer basket put coated Chicken thighs in batches and fry for 10 minutes. Turn the thighs of the Chicken and fry until the Chicken is not rose anymore, and add the juices for 10 minutes.

Nutrition Facts :

Per Serving:

334.9 calories; 24.3 g protein; 27.4 g carbohydrates; 113.8 mg cholesterol; 1549.8 mg sodium.


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