Easy to get at home and are perfect for dinner party or dating at home, these standard restaurant-style Seared Scallops with mouth watering golden brown crust and a garlic butter sauce. We love them for a good, low-carbon side with garlic-mashed chops!
Garlic Butter Seared Scallops (Low carb, Keto)

Each time we go out to see the shoots on the menu, one of us will pretty much order them. You have such a lovely, special flavor and there is nothing better when you come out on this wonderful golden crust!

Yet in fine dining establishments you will only ever see confiscated pitchers like these and they might be expensive. Making them at home is much less expensive, and they taste as good, if not even better, than professional chefs.

Keto seated scallops are of course low-carbon and protein filled. And in under 10 minutes they prepare so dinner is ready easily!

What you will need to make Seared Scallops

  • Scallops : Look for "fresh scallops" that are not handled with added additives as the best taste and the better brown because they were not immersed in a solution. Frozen panels can be thawed for 10-20 minutes in a bowl of fresh water or overnight in the refrigerator.
  • Avocado Oil: This sort of oil has a high smoke level, which you want to improve the crust outside the scallops in order to get the best sear.
  • Salt Butter: Butter adds to the seed scallops with good fat and lots of flavor.
  • Garlic: The garlic helps to taste the butter you use for cooking. Garlic. The inherent butteriness of the piglet is a good compliment to it.
  • Salt & pepper: we keep these scallops seasoning simply to make their sweet natural appearance.

How to make garlic butter seared scallops

A screaming hot pot, an incredibly dry scallop, and 3-4 minutes of cooking is the secret to perfectly sewn shallops. It's so fast, seriously!

Let the scallops dry with paper towels continue patting thoroughly thawed. Humidity is the enemy of a wonderfully grasped pitch, as it interferes with the formation of the golden crust.

Place a cast iron skillet to warm and friendly over medium-high heat. Apply salt and pepper to the scallops on both sides. Season with butter.

Apply avocado oil when the pot is hot and then through the pallops in the cup. You can sizzle at once, so you should not be tempted to move around. Leave room between the pitchers so that they don't steam in the bowl.

Stir the butter and the garlic for 2 minutes and turn to the other side. Using a spoon to scoop the butter as it melts.

Cook the scalops for 90 seconds or 2 minutes, then put on a platter, until browned at the bottom and opaque throughout.

What to serve with keto seared scallops?

The creamy mashed cauliflower on our favorite sides are creamy pan juices poured on the top and roasted asparagus or some green vegetables on our hands. There is a good salad even with scallops.

Garlic Butter Seared Scallops (Low-carb, Keto)

Seared Scallops are restaurant-quality and easy to hit at home 15 minutes of Garlic Butter. Ideal for a night's date or dinner with friends!

  •   Course: Dinner
  • Cuisine: healthy
  • Keyword: scallops
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Servings: 4 Servings
  • Calories: 219kcal

Ingredients :

  • 1 pound scallops
  • salt and pepper to taste
  • 2 tablespoons avocado oil
  • 3 tablespoons salted butter
  • 3 cloves garlic minced

  • Instructions :

    • On paper towels, pat scallops dry. Salt and pepper season. Savor.
    • Over medium to high cook, cook a cast iron skillet or large pot. Add avocado oil and wait for the hot weather.
    • Bring the pancakes into the bowl so that they don't crowd. You will sizzle right away. Cook without touching them for 2 minutes.
    • Flip and apply the butter and garlic immediately. Cook the melting butter and garlic for another 90 seconds to 2 minutes, brown on both sides and brown opaque, then remove the melting butter and garlic on a tray.
    • Serve straight away with the pan juices on top. Serve.

    Nutrition :

    Serving: 1serving (1/4th recipe) | Calories: 219kcal | Carbohydrates: 4g | Protein: 14g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 50mg | Sodium: 520mg | Potassium: 241mg | Sugar: 1g | Vitamin A: 262IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg


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