Grilled Lemon Garlic Halibut Steaks

Find new options for dinner this week with grilled fish that will be on the table in 30 minutes.

Grilled Lemon Garlic Halibut Steaks

Admin

posted on 9 months ago

Find new options for this week with grilled fish that will be on the table in 30 minutes.

Prep20 Min
Total30 Min
Servings4

Ingredients:

1/4cup juice

1tablespoon vegetable oil

1/4teaspoon salt

1/4teaspoon pepper

2cloves garlic, finely chopped

4halibut or tuna steaks, about 1 inch thick (about 2 pounds)

1/4cup chopped fresh parsley

1tablespoon grated peel

Steps:

Brush grill grate with vegetable oil. Heat coals or gas grill for direct heat. In a shallow glass or plastic dish or resealable plastic food bag, combine juice, 1 tablespoon oil, salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate for 10 minutes.
Remove fish from marinade; reserve marinade. Cover and broil fish 4 to 6 inches from medium heat for 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with a fork. Discard remaining marinade.
Sprinkle fish with parsley and zest.

Tips from the Betty Crocker Kitchens:

Tip 1

You need one large to get 1 tablespoon of grated zest and 1/4 cup of juice.

Tip 2

Fish on the grill is a quick and easy weeknight meal. Serve it with grilled halves. Cover and grill the lemons, cut side down, for 2 to 3 minutes. The heat helps release the juices.

Nutrition:

220 Calories, 5g Total Fat, 43g Protein, 1g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories 220

Calories from Fat 45

Total Fat5g0%

Saturated Fat1g0%

Cholesterol120mg0%

Sodium290mg0%

Total Carbohydrate1g0%

Dietary Fiber0g0%

Protein43g

% Daily Value*:Vitamin A6%

Vitamin C4%

Calcium4%

Iron4%

Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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