Spice up the routine of your diet with those wholesome veggie bowls of rice fried chicken. They're in one bowl and tasty in less than 30 minutes!
Healthy Chicken & Veggie Fried Rice Meal-Prep

Fried rice had been my childhood Chinese dish and it is now one of my top 3 choices as a grown-up adult. Today, we are making this classic nutritious by using brown rice and adding a lot of vegetables and Chicken to a lunch filled with protein, which will keep you going during the week!

To be cooked rice is important. We like brown rice, but we also use white rice or quinoa. Try using coliflower fried rice while following a Low Carb or Keto diet. The vegetables are well sponsored by frowned carrots and peas.

The next move is to only cook and tenderly fried Chicken and vegetables and add rice and soy. Simply add them. Serve warm or split into meal preparation containers and shrink for a hot lift of sriracha. Live 4 days or freeze for 2 months in the refrigerator!

Healthy Chicken and Veggie Fried Rice Meal Prep

Spice up the routine of your diet with those wholesome veggie bowls of rice fried chicken. They're in one bowl and tasty in less than 30 minutes!

  •   Keyword: healthy, Meal Prep
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 6

Ingredients :

  • 3 tbsp olive oil or sesame or oil of choice
  • 1.5 lb Chicken breast cut into bite-sized cubes
  • 0.75 cup Onion diced
  • 1.5 red or green bell pepper diced
  • 1.5 cup frozen peas and Carrot blend
  • 1.5 clove garlic minced
  • 4.5 tbsp low sodium soy Sauce
  • salt and pepper to taste
  • 6 cups cooked brown rice
  • Instructions :

    • Heat 2 tablespoons of oil over medium-high heat in a big bowl or oven. In chicken, apply salt and pepper generously; cook until Chicken is finished.
    • Sprinkle with tomato, pepper, potatoes, peas and garlic for one moment. Stir-fry 2-3 minutes before rice and soy Sauce are cooked.
    • Nice, divide 5 minutes and drizzle with sriracha in four meal preparation containers if needed. Heat rice until cooling or freezing. For heat up, microwave for 2 minutes or before steaming.


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