These dense, tasteful foods can be whiped up while you are in the drive.
In 10 minutes, Balanced Dinner and Healthy

Few believe me to create a healthy meal if I say ten minutes or less. So I decided to put together these three recipes to show how easy it can be.

Stuffed sweet potatoes with a pea and avocado smash

Stuffed sweet potatoes with a pea and avocado smash

Ingredients :

  •    2 medium sweet potatoes

For the pea and avocado smash :

  •     1 cup green peas
  •     1 avocado
  •     1-2 garlic cloves, chopped
  •     1/4 cup red onion, chopped
  •     ~ 1 tbsp. olive oil
  •     sea salt, black pepper, and chili flakes to taste

For the spiced chickpeas :

  •     1 can chickpeas, drained and rinsed
  •     ~ 1 tbsp. avocado oil (or oil of choice)
  •     1 clove garlic, minced
  •     1/4 cup red onion, chopped
  •     ~ 1 tsp. smoked paprika
  •     1/2 tsp. cumin
  •     1/4 tsp. cayenne
  •     a pinch of chili flakes and salt to taste

For the maple tahini dressing :

  •     4 tbsp. tahini 
  •     1 1/2 tbsp. maple syrup
  •     1 1/2 tbsp. Lemon juice
  •     1 clove garlic, minced
  •     2 tsp. apple cider vinegar
  •     1 tsp. olive oil
  •     sea salt and black pepper

Directions :

  • In sweet potatoes, add holes and cook for about 4-7 minutes in the microwave until tender.
  •     Chickpeas: Add avocado oil, garlic, Onion and spice in a small pot over medium heat and then cook between 1-3 minutes. Then add your chickpeas and cook until ready to serve 5-10 minutes.
  • For smash pea and avocados: add all your ingredients and mix / pulse in a blender or food processing plant until the perfect consistency is achieved.
  •     For the dressing: whisk all the ingredients together in a medium bowl.
  •     Cut off the sweet potatoes you cooked, the smash of the pea and the avocado, the chickpeas and the maple tahini dressing. Where appropriate, serve with other vegetables.




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