These dense, tasteful foods can be whiped up while you are in the drive.
In 10 minutes, Balanced Dinner and Healthy

Few believe me to create a healthy meal if I say ten minutes or less. So I decided to put together these three recipes to show how easy it can be.

Stuffed sweet potatoes with a pea and avocado smash

Stuffed sweet potatoes with a pea and avocado smash

Ingredients :

  •    2 medium sweet potatoes

For the pea and avocado smash :

  •     1 cup green peas
  •     1 avocado
  •     1-2 garlic cloves, chopped
  •     1/4 cup red onion, chopped
  •     ~ 1 tbsp. olive oil
  •     sea salt, black pepper, and chili flakes to taste

For the spiced chickpeas :

  •     1 can chickpeas, drained and rinsed
  •     ~ 1 tbsp. avocado oil (or oil of choice)
  •     1 clove garlic, minced
  •     1/4 cup red onion, chopped
  •     ~ 1 tsp. smoked paprika
  •     1/2 tsp. cumin
  •     1/4 tsp. cayenne
  •     a pinch of chili flakes and salt to taste

For the maple tahini dressing :

  •     4 tbsp. tahini 
  •     1 1/2 tbsp. maple syrup
  •     1 1/2 tbsp. Lemon juice
  •     1 clove garlic, minced
  •     2 tsp. apple cider vinegar
  •     1 tsp. olive oil
  •     sea salt and black pepper

Directions :

  • In sweet potatoes, add holes and cook for about 4-7 minutes in the microwave until tender.
  •     Chickpeas: Add avocado oil, garlic, Onion and spice in a small pot over medium heat and then cook between 1-3 minutes. Then add your chickpeas and cook until ready to serve 5-10 minutes.
  • For smash pea and avocados: add all your ingredients and mix / pulse in a blender or food processing plant until the perfect consistency is achieved.
  •     For the dressing: whisk all the ingredients together in a medium bowl.
  •     Cut off the sweet potatoes you cooked, the smash of the pea and the avocado, the chickpeas and the maple tahini dressing. Where appropriate, serve with other vegetables.


You may also like

Disqus Conversations