Keto: chicken, cooked in garlic butter

Ingredients 4 servings :

• 1.5 kg chicken, a whole bird
• 2 tsp sea salt
• ½ tsp ground black pepper
• 175 g butter
• 2 garlic cloves, minced

Instructions :

• Preheat to 200 ° C (400 ° F). Preheat oven. Season both the inside and outside of the with salt and pepper.
• In a bakery dish put the breast.
• In the small bowl over medium heat, mix garlic and butter. The butter should not become brown, it should simply melt.
• Just cool the butter for a few minutes.
• Fill in the with the garlic butter. Bake on the lower stove rack at a temperature of 180 ° F (82 ° C) and cook for 1 -1 1/2 hours. Spread the juices every 20 minutes from the bottom of the pan.
• Serve with your choice of juices and a side dish.

Tip!

Another way of asking the to poke a skewer between your breast and your thigh is not getting a meat thermometer. The juices are not pink but clear.

Nutrition :

Ketogenic

• Per serving
• Net carbs: 0 % (1 g)
• Fiber: 0 g
• Fat: 77 % (87 g)
• Protein: 23 % (59 g)
• kcal: 1035

We don't recommend counting calories.