Simple, incredible, garlic-like elegance doesn't become much easier! Juicy and soft chicken will be a new Sunday staple with buttery garlic.
Keto: chicken, cooked in garlic butter

Ingredients 4 servings :

  • 1.5 kg chicken, a whole bird
  • 2 tsp sea salt
  • ½ tsp ground black pepper
  • 175 g butter
  • 2 garlic cloves, minced

Instructions :

  • Preheat to 200 ° C (400 ° F). Preheat oven. Season both the inside and outside of the Chicken with salt and pepper.
  • In a bakery dish put the Chicken breast.
  • In the small bowl over medium heat, mix garlic and butter. The butter should not become brown, it should simply melt.
  • Just cool the butter for a few minutes.
  • Fill in the Chicken with the garlic butter. Bake on the lower stove rack at a temperature of 180 ° F (82 ° C) and cook for 1 -1 1/2 hours. Spread the juices every 20 minutes from the bottom of the pan.
  • Serve with your choice of juices and a side dish.

Tip!

Another way of asking the Chicken to poke a skewer between your breast and your thigh is not getting a meat thermometer. The juices are not pink but clear.

Nutrition :

Ketogenic Low Carb

  • Per serving
  • Net carbs: 0 % (1 g)
  • Fiber: 0 g
  • Fat: 77 % (87 g)
  • Protein: 23 % (59 g)
  • kcal: 1035

We don't recommend counting calories.


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