Keto: chicken, cooked in garlic butter

Simple, incredible, garlic-like elegance doesn't become much easier! Juicy and soft chicken will be a new Sunday staple with buttery garlic.

Keto: chicken, cooked in garlic butter

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posted on 2 years ago — updated on 2 years ago

Main Dishes Recipes

Ingredients 4 servings :

1.5 kg chicken, a whole bird

2 tsp sea salt

½ tsp ground black pepper

175 g butter

2 garlic cloves, minced

Instructions :

Preheat to 200 ° C (400 ° F). Preheat oven. Season both the inside and outside of the chicken with salt and pepper.
In a bakery dish put the chicken breast.
In the small bowl over medium heat, mix garlic and butter. The butter should not become brown, it should simply melt.
Just cool the butter for a few minutes.
Fill in the chicken with the garlic butter. Bake on the lower stove rack at a temperature of 180 ° F (82 ° C) and cook for 1 -1 1/2 hours. Spread the juices every 20 minutes from the bottom of the pan.
Serve with your choice of juices and a side dish.

Tip!

Another way of asking the chicken to poke a skewer between your breast and your thigh is not getting a meat thermometer. The juices are not pink but clear.

Nutrition :

Per serving
Net carbs: 0 % (1 g)
Fiber: 0 g
Fat: 77 % (87 g)
Protein: 23 % (59 g)
kcal: 1035

We don't recommend counting calories.

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