Meal planning is a must whether you go to work, school or want nutritious meals always on hand. Good meals should make things a lot easier for your day and week. Now you don't have to buy balanced fast food at the last minute. The whole weekend you can prepare meals so that you always have nutritious, wholesome food at your fingertips. I promise you that the extra effort is worth it and that you save a lot of money, too.
This roasted sheet and rainbow veggies is a perfect dish to make when you start your meal or when you simply wish a nice in the oven.
Packaged with seasoning, and vegetables are mixed in olive oil, and roasted in the oven for 20 minutes or charred. The breasts have been sliced into small cubes, and it is much easier to cook it at the same level as the vegetables.
Divide and vegetables into a handful of brown rice, quinoa or your favorite form of rice into individual containers and eat foods worth weeks in less than 30 minutes!
Meal Prep - Healthy Chicken and Veggies
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: 524kcal
- Author: Chef_Bassile
- Heat the 450F preheat oven. Strip an aluminum foil baker and hold.
- In the baking dish put the and vegetables. Sprinkle the and vegetables with all the spices and garlic uniformly. Roll in the olive oil. Roll back.
- Bake until veggies have been soft, or is tender for 15-20 minutes.
- In 4 individual meal preparation containers, place 1/2 or 1 cup of cooked rice of choice. Divide the rice equally between and veggies. Save up to 5 days or 2 months freezer in the fridge.
Serving : 1container with brown rice | Calories : 524kcal | Carbohydrates : 80g | Protein : 24g | Fat : 11g | Saturated Fat : 1g | Cholesterol : 45mg | Sodium : 685mg | Potassium : 809mg | Fiber : 5g | : 3g | Vitamin A : 610IU | Vitamin C : 34.6mg | Calcium : 82mg | Iron : 2.9mg