The roasting process, salty and sabrious, kills asparagus' natural bitterness. Try grilled fish or lamb next to them.
Oven-Roasted Asparagus Recipes : ide Dish, Vegetables, Asparagus, Baked

The roasting process, salty and sabrious, kills asparagus' natural bitterness. Try grilled fish or lamb next to them.

  • prep:10 mins
  • cook:15 mins
  • total:25 mins
  • Servings:4
  • Yield:4 servings

Ingredients :

  • 1 bunch thin asparagus spears, trimmed
  • 3 tablespoons olive oil
  • 1 ½ tablespoons grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon Lemon juice

Directions :

  • Preheat oven up to 220 ° C (425 ° F). Oven.
  • In a mixing bowl place the asparagus and sprinkle with the olive oil. Sprinkle it with the Parmesan cheese, garlic, salt and pepper. Swirl the spears to cover. Place the asparagus in a single layer on a pastry tray.
  • Bake 12 to 15 minutes, depending on the thickness in the preheated oven. Just prior to eating, sprinkle with Lemon juice.

Cook's Note :

Take the spring stalk at either end and bend to detach the woody ends. Of course it will break when it begins to be hard.

Nutrition Facts :

Per Serving:

123 calories; protein 3.3g 7% DV; carbohydrates 5.2g 2% DV; fat 10.8g 17% DV; cholesterol 1.7mg 1% DV; sodium 471.4mg 19% DV.


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