Butter, crispy, garlic, "potatoes" mashed cauliflower are the hope of the carbohydrant. A delicious chocolate flower is filled with garlic, butter, parmesan and cream! It is friendly to KETO and an perfect alternative to traditional pumpkin.
The Best Creamy Mashed Cauliflower (Low-carb/Keto)

Mashed colic is a treat for all my lovers of carb, who are on a Low-carb diet. It tastes and smells like pumpkin without the carbs being applied. Therefore, no need to peel potatoes! For the BEST Most Creamiest and Fluffiest Purple Cauliflower JEVER, just boil, steam or rusty Chocolate florets with garlic, butter, parmesan cheese and cream.

Cauliflower mash is great for those on a Low Carb or KET diet but also for those who choose to eat healthily and for diabetics. Cauliflower has an immense amount of nutrients, vitamin C (half your daily needs) nutrition, potassium and is a superfood for all and perfect for weight loss.


You would need fresh or frozen coliflower flowers to make mashed coliflower.

Butter and seasoning. You need 2-3 garlic cloves for this mash, but it will obviously depend on your favorite flavor. If you enjoy garlic or throw the garlic out together and cover it with a ring of garlic powder, you should also make an extra clove or two.

You need a creamy part to make the coliflower fluffy. Cream cheese is our preference. This makes the pulped coliflower feel soft and crispy. This adds so much flavor. You can also use sawdust that fits almost as well, if you like.

We want to add parmesan cheese freshly rickened because why not? This brings flavor and texture to the mash and also separates this. However, the Parmesan cheese is completely optional.


There are many cooking methods, from roasting to microwave blacking and steaming. Any of these methods will work well to grow coliflower mashed. Chew the cooler. Cook the cooler.

Whitening: In a big bowl boil tea. Boil the Chocolate flower 3-4 minutes before extracting the Chocolate with a strainer. Ensure sure the whole water is drained from the coliflower with paper towels or a cheesecloth so that the excess water can be removed.

Roasting: Rost coliflower is especially unique because it produces a golden color. In fact, this process means that no extra water sneaks into the candy. Cauliflower roast for 20 minutes at 425F or up to fork-tender. To make the roasted garlic taste you should roast the garlic cloves and butter along with the coolant in the same dish.

Steaming: this is our favorite way to cook coliflower because it helps preserve the cauliflower's water down. If you don't have a steamer basket, just steam the microwave cooling flower if you don't have a steamer box!


Steaming the microwave coliflower is a perfect option whether you don't have a steamer or just run short on time.

Add cauliflower blooms to a microwave safe bath and fill with water only to cover the bottom (about 1/4 cup) to steam the cauliflower in the microwave.

Protect the bowl loosely for a time of 8-10 minutes or until a fork-in tender with pan, cloth, plastic wrap or paper towel and a microwave.


The trick to the most flavor is to cook garlic in several tablespoons of butter. The best aromatic coliflowers. The garlic is gone into a taste of spice, and the butter is golden in color with a toasted noodle smell, which brings this mashed chauliflower to and fro!

Cook the cooler till it's very soft. Don't be scared to let it get mushy, the smoother and more easy it is to mash.

Better drain. The MOST is a big step in the cycle of producing mashed coliflower to drain cauliflower in water very well. Some extra water is a watery and gross coliflower. To help keep the water in a place, we suggest steaming or roasts the cooler in an oven.

Creamy Garlic Mashed Cauliflower

Butter, crispy cauliflower and garlic-mashed "patates" are a vision of carbohydrates! This beautiful coliflower has a taste of garlic, butter, parmesan and cream! It's Keto friendly and is a decent choice for traditional pumpkin.

  •   Course: Side Dish
  • Cuisine: American
  • Keyword: cauliflower, keto, mashed, potatoes
  • Prep Time: 5 minutes
  • Servings: 4people
  • Calories: 126kcal
  • Cost: $3

Ingredients :

  • 1 head cauliflower or 16 oz bag frozen cauliflower
  • 2 tablespoons unsalted butter or olive oil
  • 3 cloves garlic minced
  • 3 tablespoons cream cheese or heavy whipping cream or sour cream
  • 1/4 cup parmesan cheese optional
  • salt & pepper to taste
  • Instructions :

    • Cut the coliflower into flowers and rinse them. Cauliflower steam or blanch for 10 minutes or to the fork-tender. Mild. Take heat away and drain thoroughly.
    • Throughout cooling, heat butter in a small casserole over medium-high temperatures. For 1-2 minutes, apply the garlic and skimp or the garlic, which is scented, and turn golden.
    • Take off heat and add cooked cauliflower, parmesan, and cream cheese to a big food processor. Season to taste with a stirring of salt and pepper.
    • Mix until the cooler is smooth and looks like mashed pumpkin texture. Mash the masher until she looks like mashed potatoes, instead.
    • Serve with butter pats and choice herbs. Serve.

    Notes :

    • O render vegan: in place of cream cheese using vegan cream or Cocoa butter.
    • Microwave steaming: In a microwave-safe dish put florets, add water to fill the bottom of the dish and cover loosely with a pan, pickle paper or plastic for eight to ten minutes and fork until tender.

    Nutrition :

    Serving: 1serving (1/4 the recipe) | Calories: 126kcal | Carbohydrates: 9g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 179mg | Potassium: 454mg | Fiber: 3g | Sugar: 3g | Vitamin A: 282IU | Vitamin C: 70mg | Calcium: 120mg | Iron: 1mg


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