Looking for a light, tasty, and nutritious breakfast that your kids will love? Vegetable Poha is a colorful, fluffy dish made with flattened rice, veggies, and mild spices – perfect for school mornings or lazy weekends. It’s quick, healthy, and super easy to make. Let’s jump right in!
🧑🍳 Total Time: 17 minutes
Prep Time: 5–6 minutes
Cook Time: 10–11 minutes
Serves: 2–3 children
🥣 Ingredients List
| Ingredient | Quantity |
|---|---|
| Poha (flattened rice) | 1½ cups (medium/thick) |
| Onion (finely chopped) | 1 small |
| Green peas (boiled) | ½ cup |
| Carrot (grated) | ¼ cup |
| Capsicum (chopped) | ¼ cup |
| Potato (optional) | 1 small, finely chopped |
| Green chili (optional) | 1–2, finely chopped |
| Mustard seeds | ½ tsp |
| Curry leaves | 8–10 |
| Raw peanuts | 2 tbsp |
| Turmeric powder | ¼ tsp |
| Salt | To taste |
| Lemon juice | 1 tbsp |
| Oil | 2 tbsp |
| Coriander leaves | 2 tbsp (chopped) |
🔪 Preparation Steps with Timings
⏱️ Step 1: Rinse & Prep Poha (3 min)
Rinse poha in a sieve or colander under gentle running water for 20–30 seconds.
Leave it to drain for about 2 minutes – it should become soft but not mushy.
Sprinkle turmeric powder (¼ tsp) and salt (just a pinch) directly onto the soaked poha.
Mix lightly with fingers or fork and keep it aside.
📌 Tip: Do not soak poha too long or it’ll become sticky.
⏱️ Step 2: Fry Peanuts & Tempering (2.5 min)
Heat 2 tbsp oil in a wide non-stick pan or kadhai over medium flame.
Add ½ tsp mustard seeds and let them crackle (~30 sec).
Add 2 tbsp peanuts and roast until golden brown (~1.5 min).
Add 8–10 curry leaves and green chilies (if using), sauté for 30 seconds.
⏱️ Step 3: Cook Vegetables (4–5 min)
Add 1 chopped onion, sauté for 1.5 minutes until translucent.
Add 1 chopped potato (if using) and cook until slightly soft (2 min).
Add ¼ cup grated carrot and ¼ cup chopped capsicum.
Stir and sauté for another 1–1.5 minutes. The veggies should retain slight crunch.
⏱️ Step 4: Add Poha & Steam (3–4 min)
Add the prepared poha to the pan.
Mix very gently so the poha doesn’t break. Ensure everything is well combined.
Add ½ cup boiled peas and fold them in.
Cover with lid and steam on low flame for 2.5 to 3 minutes.
⏱️ Step 5: Finish with Flavor (1.5 min)
Turn off the heat.
Add 1 tbsp lemon juice and mix lightly.
Garnish with 2 tbsp fresh coriander leaves.
🍽️ Serving Time!
Serve hot with a wedge of lemon and a side of curd, boiled egg, or banana slices.
Pack in a school tiffin box – it stays fluffy even after a few hours.
📊 Timing Recap Chart
| Step | Task Description | Time |
|---|---|---|
| Rinse & prepare poha | Washing, softening, seasoning | 3 min |
| Tempering | Mustard, peanuts, curry leaves, chilies | 2.5 min |
| Cooking vegetables | Onion, potato, carrot, capsicum sautéing | 4–5 min |
| Adding & steaming poha | Combine & cook poha with peas | 3 min |
| Final garnish & mix | Lemon juice + coriander leaves | 1.5 min |
| Total Time | ~17 min |
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